If you have been struggling with constant worry, panic, or restlessness that just won’t go away, you’re not alone and help is closer than you think. At New Light Psychological Services, we provide compassionate, evidence-based anxiety treatment in Hillsborough County, FL, tailored to your needs and life stage.
Led by Dr. Panchami Thomas, DNP, PMHNP-BC, our licensed team of therapists and psychiatrists helps patients throughout Lakeland, Brandon, and Tampa find relief from anxiety through therapy, medication management, and holistic care.
Anxiety is more than just feeling nervous, it’s a biological and emotional response that can affect your thoughts, body, and daily life. When anxiety becomes persistent or overwhelming, it may be a sign of an anxiety disorder.
Our experienced clinicians diagnose and treat:
Anxiety disorders are treatable. With the right support, you can regain a sense of calm, focus, and control.
It may be time to reach out if you experience:
If you’ve searched for therapy near me or a psychiatrist in Tampa, FL, our local team is here to help you feel better starting today.
At New Light Psychological Services, we take a comprehensive, compassionate approach to anxiety treatment blending therapy, medication, and lifestyle support to meet your individual needs.
CBT helps you recognize and reframe negative thought patterns that fuel anxiety. It’s one of the most effective, research-backed therapies for anxiety disorders.
Our Approach
Our board-certified psychiatric providers prescribe and monitor safe, effective medications such as SSRIs, SNRIs, or other options when clinically appropriate.
Incorporating relaxation, breathing techniques, and mindfulness exercises can reduce stress and improve emotional resilience.
Many patients benefit from combining therapy and medication. We create personalized care plans to ensure balanced, lasting progress guided by our clinicians every step of the way.
Your anxiety treatment journey begins with a psychiatric evaluation to understand your symptoms, triggers, and goals. From there, you’ll receive a customized care plan that may include:
Our goal is simple: to help you live with less fear and more peace of mind.
Led by Board-Certified Clinicians with years of psychiatric expertise
Evidence-Based Anxiety Care, including CBT and medication review.
Compassionate, Local Support for patients across Hillsborough and Polk Counties.
Insurance Accepted for accessible treatment.
Same-Week Appointments Available to start your recovery quickly.
We offer therapy (CBT, DBT, and mindfulness-based approaches), medication management, and integrated treatment plans customized to your needs.
Not always. Many patients improve with therapy alone, while others benefit from a combined approach. Your provider will guide you.
Yes. Anxiety can trigger symptoms like heart palpitations, fatigue, dizziness, or muscle tension. Treatment can help relieve both mental and physical symptoms.
Progress varies by individual. Some notice improvement in weeks; others continue therapy for ongoing support and skill-building.
Yes, we offer secure telepsychiatry sessions for patients across Florida.
This is common. Our clinicians treat co-occurring conditions using an integrated approach to improve overall well-being.
Absolutely. All sessions are private and compliant with HIPAA standards.
5302 South Florida Ave, STE #203
Lakeland, FL 33813
Serving Lakeland and surrounding communities in Polk and Hillsborough Counties, including Winter Haven, Bartow, Auburndale, Lake Wales, Tampa, Brandon, Riverview, Seffner, Plant City, and Zephyrhills.
This information is for educational purposes only and not a substitute for emergency medical care. If you are in crisis, call 911 or the National Suicide Prevention Lifeline at 988.
Last updated: October 23, 2025
Office Address
5302 South Florida Ave, STE #203
Lakeland, FL 33813
Phone
(863) 602-7001
Email
newlightpsych@gmail.com
We aim to respond to all inquiries within 24 hours.
