If you have been feeling overwhelmed, anxious, or stuck in negative thoughts, you don’t have to face it alone. At New Light Psychological Services, we offer professional therapy in Brandon, FL, designed to help you find hope, healing, and lasting emotional strength.
Led by Dr. Panchami Thomas, DNP, PMHNP-BC, our compassionate therapists and psychiatric providers use evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and supportive therapy to help you manage stress, improve relationships, and regain balance in your life.
Psychotherapy, often called “talk therapy,” is a collaborative treatment where you work one-on-one with a licensed therapist to explore emotions, identify thought patterns, and build coping strategies.
Therapy can help you:
Our psychotherapy services in Lakeland and Brandon, FL are designed for adolescents, adults, and seniors – tailored to your unique goals and pace.
You don’t have to wait for a crisis to start therapy. Consider reaching out if you are experiencing:
If you have been searching for therapy near me or counseling in Riverview, FL, we are here to support your journey to healing.
At New Light Psychological Services, therapy is not just about talking – it’s about transformation. We blend empathy, science, and personalized strategies to help you create lasting change.
We specialize in several evidence-based therapy approaches:
CBT helps you identify and change negative thought patterns that influence emotions and behaviors. It’s proven effective for anxiety, depression, and mood disorders.
Our Approach
DBT combines mindfulness and emotional regulation skills, helping clients manage intense emotions and build healthier relationships.
This gentle, client-centered approach focuses on emotional support, insight, and problem-solving, especially helpful during transitions or stress.
For patients who may also benefit from medication, we collaborate with our psychiatric providers for a holistic treatment plan that integrates therapy and medication management for the best outcomes.
Your first therapy session is a comfortable, private space to share what’s been going on in your life. You can expect to:
Therapy sessions are typically 45–60 minutes, offered in-person or via telehealth for flexibility. Over time, you will gain insight, tools, and confidence to manage life’s challenges with greater ease.
Evidence-Based Treatments - Including CBT, DBT, and trauma-informed therapy.
Insurance Accepted and flexible scheduling options.
Dr. Panchami Thomas, DNP, PMHNP-BC, and licensed therapists with years of experience.
Personalized, Compassionate Care tailored to your story.
Serving Lakeland, Brandon, and surrounding areas across Polk and Hillsborough Counties.
We provide Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and supportive therapy tailored to each client’s needs.
If you are feeling stuck, stressed, or emotionally overwhelmed, therapy can help you process and cope more effectively.
Yes, we offer secure teletherapy sessions for patients across Florida
It depends on your goals and needs. Some clients see progress in a few sessions; others benefit from ongoing care.
Therapy focuses on emotional and behavioral change, while medication targets biological factors. Many patients benefit from a combination of both.
Absolutely. We follow strict HIPAA standards to protect your privacy.
Yes, we accept many major insurance plans- please contact our office to confirm your coverage.
Yes, our therapists are trained in trauma-informed care and grief counseling to help you process and heal at your own pace.
5302 South Florida Ave, STE #203
Lakeland, FL 33813
Serving Lakeland and surrounding communities in Polk and Hillsborough Counties, including Winter Haven, Bartow, Auburndale, Lake Wales, Tampa, Brandon, Riverview, Seffner, Plant City, and Zephyrhills.
This information is for educational purposes only and not a substitute for emergency medical care. If you are in crisis, call 911 or the National Suicide Prevention Lifeline at 988.
Last updated: October 23, 2025
Office Address
5302 South Florida Ave, STE #203
Lakeland, FL 33813
Phone
(863) 602-7001
Email
newlightpsych@gmail.com
We aim to respond to all inquiries within 24 hours.
