If you have been feeling isolated in your struggles, you are not alone. At New Light Psychological Services, our group therapy in Lakeland, FL offers a safe, encouraging space where you can connect with others who truly understand.
Led by Dr. Panchami Thomas, DNP, PMHNP-BC, and a team of licensed mental health professionals, our groups focus on healing, empathy, and community. Whether you are coping with anxiety, grief, trauma, or recovery challenges, group counseling helps you feel seen, supported, and empowered to move forward.
Group therapy is a therapeutic approach that brings individuals with similar experiences together to share, learn, and grow under the guidance of a trained therapist.
Unlike individual therapy, group sessions help participants:
Our support groups in Lakeland, FL are professionally led, confidential, and designed to foster trust and encouragement in every session.
Group therapy can be incredibly effective for many mental health concerns. You might benefit if you are:
If you’ve searched for “counseling near me” or want a safe space to share your journey, group therapy can help you reconnect with others and yourself.
At New Light Psychological Services, every group session is guided by evidence-based techniques and a compassionate philosophy of care.
We offer several types of groups, including:
Learn relaxation strategies, cognitive techniques, and peer support for managing everyday stress and worry.
Group Therapy
Find understanding, comfort, and community while processing grief at your own pace.
Support for individuals in addiction recovery who want structure, accountability, and connection.
Using principles from CBT and DBT, participants learn to manage strong emotions and respond rather than react.
Each group is led by licensed therapists who ensure discussions remain respectful, confidential, and healing-focused
Your first group therapy session is designed to help you feel comfortable and informed. You can expect:
Sessions are typically 60–90 minutes, offered in-person in Lakeland or online through secure telehealth.
Evidence-Based Group Techniques - Integrating CBT, DBT, and mindfulness methods.
Insurance Accepted to keep care accessible.
Including Dr. Panchami Thomas, DNP, PMHNP-BC.
Safe, Inclusive Environment where every voice matters.
Convenient Lakeland Location with options across Polk and Hillsborough Counties.
Each session involves guided discussion, therapeutic activities, and opportunities for members to share experiences and support each other.
Most groups include 6–10 participants to maintain an intimate, supportive environment.
Yes, confidentiality is a key part of our process. All members agree to privacy before joining.
Some groups run for a set number of weeks; others are ongoing. Your therapist will help you find the right fit.
Yes, we provide secure telehealth group sessions across Florida.
Topics vary by group but may include stress management, coping skills, grief, relationships, or relapse prevention.
5302 South Florida Ave, STE #203
Lakeland, FL 33813
Serving Lakeland and surrounding communities in Polk and Hillsborough Counties, including Winter Haven, Bartow, Auburndale, Lake Wales, Tampa, Brandon, Riverview, Seffner, Plant City, and Zephyrhills.
This information is for educational purposes only and not a substitute for emergency medical care. If you are in crisis, call 911 or the National Suicide Prevention Lifeline at 988.
Last updated: October 23, 2025
Office Address
5302 South Florida Ave, STE #203
Lakeland, FL 33813
Phone
(863) 602-7001
Email
newlightpsych@gmail.com
We aim to respond to all inquiries within 24 hours.
